WOD for Wednesday, Nov 13, 2019

Cyclist squats and low sled pushes

4 rounds of
– 12 double kb cyclist squat
– rest 60sec
– 40m low sled push
– rest 60sec

Grab the sled low!

21-15-9 not great, not terrible

For time 21-15-9 reps of
– back squats 70/50kg
– cal row