WOD for Wednesday, Nov 27, 2019

Lunges

4 rounds of
– 12+12 double kb front rack walking lunges
– rest 90s
– 12 double db row
– rest 90s

Pientä hikijumppaa

3-4 rounds of 30s work / 15s rest
– kb snatch R (pick weight)
– box jumps
– kb snatch L
– v-ups