Exploring the OHS
4 rounds
10-12 band pull aparts
6 OHS
2 min rest
On the minute
4 rounds
1min farmers walk
1min rest
1min d-ball / KB Frong rack carry
1min rest
WOD for Sunday, Dec 08, 2019
4 rounds
10-12 band pull aparts
6 OHS
2 min rest
4 rounds
1min farmers walk
1min rest
1min d-ball / KB Frong rack carry
1min rest