Perspiraatiokiertoa
6 x 3min amrap / 3min rest, alternating between
A:
5-8 strict pull-ups / c2b's
12 kb swing s32/24kg
20 du's
B:
5-8 strict bw dips
12 db snatches 45/35lbs
15 air squats
WOD for Thursday, Dec 12, 2019
6 x 3min amrap / 3min rest, alternating between
A:
5-8 strict pull-ups / c2b's
12 kb swing s32/24kg
20 du's
B:
5-8 strict bw dips
12 db snatches 45/35lbs
15 air squats