Snatch balance
6 x 2 reps.
2-pos snatches
8 x 2 reps. From the hips and above the knee.
Imperium Extra Core Workout XVIII
Accumulate 5 minutes in Chinese plank.
Rest as needed.
WOD for Tuesday, Dec 17, 2019
6 x 2 reps.
8 x 2 reps. From the hips and above the knee.
Accumulate 5 minutes in Chinese plank.
Rest as needed.