2020 – The year of the gun 💪
Chin-up 5×5 E3MOM.
Maximum discomfort
5 rounds for time
– 8 push presses 60/40kg
– 12 cal row / assault bike
– 30 sec rest
WOD for Wednesday, Jan 01, 2020
Chin-up 5×5 E3MOM.
5 rounds for time
– 8 push presses 60/40kg
– 12 cal row / assault bike
– 30 sec rest