Blessed be the gains you are about to receive 🙏
Back squat 5 x 8
All sets with the same weight. Rest 3-4 minutes between sets.
Total balalaika show
5 rounds for time
– 6-8 t2b's
– 10 db box step overs
Advanced:
5 rounds for time
– 8 t2b's
– 6+6 pistol squats
