Push press progression
Push press 5-6 x 4
On the minute bodybuilding
15min otm
– 10-15 ghd sit-ups / weighted sit-ups
– 6-8 weighted dips
– 10-12 banded face pulls
WOD for Thursday, Jan 23, 2020
Push press 5-6 x 4
15min otm
– 10-15 ghd sit-ups / weighted sit-ups
– 6-8 weighted dips
– 10-12 banded face pulls