Cleans
Clean 6-8 x 3
For quality
3 rounds for qualitt
8+8 DB rows
20 medball russian twists
20m + 20m heavy suitcase carry
Imperium Extra Core Workout I
2 rounds of
– 15 v-ups
– 15 straddle ups
– 15 hollow rocks
– 10 candlestick to L-sit
– 10 candlestick to straddle hold
– 15 seated straddle leg lift
– 15 seated leg lift
Rest as needed between movements
