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WOD for Tuesday, Jan 28, 2020

Yin

Snatch balance 5 x 2

Yang

Snatch 6-8 x 3

Imperium Extra Core Workout II

EMOM7
– 4-6 one leg v-ups
– 4-6 v-ups
– 4-6 tuck ups
– 4-6 sec hollow hold

All movements unbroken.

27/01/2020

Published by CFH

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