Hetken askel on kevyt
5 rounds (pick weight)
– 30m double db walking lunge
– 15 burpee over db's
– 15 double db clean
– rest 3min between rounds
adv:
5 rounds (pick weight)
– 15m single db overhead walking lunge L
– 15m singne db overhead walking lunge R
– 15 burpee over db
– 15 cal xebex/ row
– rest 3min between rounds
