Dear diary, it's week number two and i'm still jerking
Jerk 8 x 3
– use the same variation as last week
Diane'ish
For time
– 21 deadlifts 100/70kg
– 21+21 db push presses 45/35lbs
– 15 deadlifts
– 15+15 db push presses
– 9 deadlifts
– 9+9 db push presses
DB push presses one arm at a time. Time cap is a nice tight 8 minutes.
