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WOD for Saturday, Feb 29, 2020

Jerk – a quick, sharp, sudden movement

Jerk 4 x 3

Go HEAVY!

Se7en

7 rounds of
7 deadlifts 100/65kg
7 ring dips

Scaling cheat sheet: Ring dips -> dips -> ring push-ups -> push-ups -> challenging dumbbell benchpresses -> ranch or tzatziki.

28/02/2020

Published by CFH

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