WOD for Sunday, Mar 01, 2020

🔼 & 🔽

6-8 x every 90 seconds
– 3-5 pull-ups

Kyl se siitä

5 rounds for time
– 5 ohs 60/40kg
– 10 weighted sit-ups
– 30 du's

Adv:

5 rounds for time
– 5 ohs 70/45kg
– 10 ghd sit-ups
– 30 du's