Rintaan pistää, sukat haisee ja en pidä burpeista
10 x 90sec work / 90sec rest
A)
5-8 strict c2b's / pull-ups
8-10 burpees
row / xebex / bike erg
B)
5-8 strict ring dips / dips
8-10 T2B's
row / xebex / bike erg
WOD for Thursday, Feb 13, 2020
10 x 90sec work / 90sec rest
A)
5-8 strict c2b's / pull-ups
8-10 burpees
row / xebex / bike erg
B)
5-8 strict ring dips / dips
8-10 T2B's
row / xebex / bike erg