Powabunga!
power clean e2mom
– 8 x 2
Härmäläinen peruspuntti
10-9-8-…-1 db bench press
1-2-3-…-10 ring row
Reippaasti, mutta ei aikaa vastaan.
Imperium Extra Core Workout III
Accumulate 3 minutes of L-sit. Rest as needed
Use parallettes or 2 kettlebells.
Some progressions
