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WOD for Tuesday, Feb 25, 2020

Pull me under

Build up to a heavy single hang snatch.

Don't worry, it's just a easy EMOM

emom for 16min
odd: 2 hang snatches
even: 3-5 pull-ups

Adv:
emom for 16min
odd: 1 heavy hang snatch
even: 5-8 c2b's

Imperium Extra Core Workout VII

3 rounds of:
– 30 sec on 30 sec off
– shoulder taps in plank
– plank
– tuck ups
(all together 9 minutes)

24/02/2020

Published by CFH

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