More BS
Back squat e2mom
– 8 x 3
Same weight on all the sets as last week.
Harry Norep and the goblet of Aargh
4 rounds
– 30sec goblet squats
– 30sec rest
– 30sec kb swings
– 30sec rest
WOD for Wednesday, Feb 12, 2020
Back squat e2mom
– 8 x 3
Same weight on all the sets as last week.
4 rounds
– 30sec goblet squats
– 30sec rest
– 30sec kb swings
– 30sec rest