Karantreeni #Anywhere "Running"
40 min running in total
4 minute easy jogging
1 minute walk
4 minute easy jogging
1 minute walk
4 minute easy jogging
1 minute walk
3 minute run (keep heart rate moderate max 70% from max)
1 minute walk
3 minute run (keep heart rate moderate max 70% from max)
1 minute walk
3 minute run (keep heart rate moderate max 70% from max)
1 minute walk
2 minute run (keep heart rate moderate max 80% from max)
1 minute walk
2 minute run (keep heart rate moderate max 80% from max)
1 minute walk
2 minute run (keep heart rate moderate max 80% from max)
5 minute walk for cool down
Karantreeni "Deadlifts"
5 x 5
Heavyish weight but safety first
Karantreeni "Cleaning & Conditioning"
30 power cleans @50%
20 power cleans @60%
10 power cleans @70%
*every time you drop the bar – 15 calorie row / bike
*% count from 1 rm power clean / or decide the weights yourself – starting from light to heavyish
