WOD for Saturday, Mar 28, 2020

Karantreeni #Anywhere "5K"

5k run or row for time. This will be a good pace maker for following workouts. 🙂

KoronaCore3

2 x tabatas

  1. 20sec on / 10sec off x 8
    alternate between
  2. hollow rock

  3. hollow hold

    1. 20sec on / 10sec off x 8
      alternate between

  5. arch rock

  6. arch hold

Published by CFH