WOD for Sunday, Mar 22, 2020

Karantreeni #Anywhere "Armzzz"

5 rounds of
10 push ups
3 wall climbs
10 shoulder taps in plank
30 sec plank hols
Rest as needed

Karantreeni #Anywhere "Karentiina”

150 jumping squats for time

*Moderated Karen

Karantreeni "Armzz"

3-4 rounds of
5-10 strict pull ups / ring rows
10/10 one arm DB press
10 Skull crushers
10 Bicep curls

Rest as needed

Karantreeni "Karen"

150 wall ball shots for time
20/14lbs