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WOD for Thursday, Mar 05, 2020

Functional bodybuilding

14 x e90sec
odd: 3-5 pull up
even: 5-8 ring push up / bench press

Total of 14 working sets (7 of both)

Another brick on the wall

8min amrap of
– 2 wall climbs
– 8 box jumps

04/03/2020

Published by CFH

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