Functional bodybuilding
14 x e90sec
odd: 3-5 pull up
even: 5-8 ring push up / bench press
Total of 14 working sets (7 of both)
Another brick on the wall
8min amrap of
– 2 wall climbs
– 8 box jumps
WOD for Thursday, Mar 05, 2020
14 x e90sec
odd: 3-5 pull up
even: 5-8 ring push up / bench press
Total of 14 working sets (7 of both)
8min amrap of
– 2 wall climbs
– 8 box jumps