Karantreeni #Anywhere "Seiskat"
Amrap7
7 Hspu / Push ups
7 Toes to bar / Sit ups
7 Pistol squats / Reverse lunges
Rest 3 minutes
Amrap7
7 Front squats / Goblet squats (barbell / DB / KB / odd object, be creative!)
7 Push presses (barbell / DB / KB / odd object, be creative!)
7 Box Jumps / Steps to box / chair
Rest 3 minutes
Amrap7
250m run / row / 30-50 double unders
7 burpees
Toteutettavissa salilla, ulkona tai kotona. Valitse vaihtoehdot välineiden ja taitotason mukaan ja nauti hikoilusta! (ja burpeista<3)
KoronaCore
1 Leg Raise + 1 Windshield Wiper
2 Leg Raises + 2 Windshield Wipers
Continue to add a rep to each until you get to 10. Rest as needed.
This is great for your abs and obliques!
*Core treeni by games athlete Kari Pierce
