WOD for Wednesday, Mar 11, 2020

This is not just some simple BS, this is 🦵sculpting!

Back squat 3-1-3-1-3-1

The three's are to be done with the same as we did the 4's last week. On the one's you can build up to a heavy one but this is not a max out day so you have to leave room for more! We are herkistelemässä here!


3 x all out efforts
– 15 double kb front rack squats
– 15 target burpees
Rest as needed between rounds.

Your target for has to be so high that you really need to jump. If you can talk immediately after a round, you are going too slow and need to go more TÄYSII!