Karantreeni "Run / Row intervals" #Anywhere
7 x 750m / rest 1:15
*Same pace as last week
KoronaCore5
Dave Durante Core:
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
WOD for Sunday, Apr 12, 2020
7 x 750m / rest 1:15
*Same pace as last week
Dave Durante Core:
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest