Thursday 16.6

”Bodyweight”

At The Gym version

AMRAP10
5 Hspu / Pike push up
10 T2B
15 Air squat

Rest 5 minutes

AMRAP10
2 Wall Climb
10 Ring Dip
20 DU / 40 Single unders

*This is skill practice combined with conditioning. Pace yourself so you can keep going without hitting the wall. Warm up your upper body well before starting.

OR

Anywhere version

AMRAP10
5 Hspu / Pike push up
10 Hollow rock
15 Air squat

Rest 5 minutes

AMRAP10
2 Wall Climb
10 Chair dip
20 DU / Lateral hops over object

*This is skill practice combined with conditioning. Pace yourself so you can keep going without hitting the wall. Warm up your upper body well before starting.