Sunday 3.5.2020
Run / Row
1.
3 x 2000m. / rest 2:30
Keeping the same pace – about 2 second faster 500m average pace than in your 5k test.
2.
6 minute faster run. Try to feel and find out a pace you could keep for 12 minutes.
3.
Core
4 rounds.
* 30 sec hollow rock hold
* 5 V-ups
* 10 hollow rocks
Rest 1 minute between each round.
