Conditioning
6 x AMRAP5 with 2 min rest
Alternating between A & B
A) AMRAP5
Row/Bike 15/12 cal
12 Box jumps
9 Thruster
B) AMRAP5
Run 200m
12 Wall balls
9 T2B
Barbell @42.5/30
WOD for Sunday, Jun 14, 2020
6 x AMRAP5 with 2 min rest
Alternating between A & B
A) AMRAP5
Row/Bike 15/12 cal
12 Box jumps
9 Thruster
B) AMRAP5
Run 200m
12 Wall balls
9 T2B
Barbell @42.5/30