Power snatch
5 x 3 power snatch
*all the sets with about 65-70% from 1rm
Warm up with pulls and muscle snatch – focus on the bar path and extension.
Macho Man -progression
Every 2 minutes x 10
3 power cleans
3 front squats
3 push jerks
*If you did this last week and got more than 10 rounds – add weight for this one. If you got less than 10 rounds – you can use the same weight or add only kilo or two.
