Warm up EMOM
EMOM12
1. Stealth pistol squat walk
2. Gymnastics swim (20sec front crawl / 20 sec breast strokes)
3. Air squat to pistol squat
4. Banded plank walks
https://www.instagram.com/p/B_uT1uPgRrH/?utm_source=ig_web_copy_link
Skill EMOM
EMOM8
1. Pistol squats
2. Hspu
*Choose the movement you want to practice. You can do one or two unbroken sets and then rest the remaining time of the minute. This is pure skill practice – no need to go hard!
Skill EMOM
EMOM8
1. T2B / muscle ups
2. Du
*Choose the movement you want to practice. You can do one or two unbroken sets and then rest the remaining time of the minute. This is pure skill practice – no need to go hard!
