WOD for Tuesday, Jul 14, 2020

Clean & jerks

5 x 3 squat cleans + 1 jerk

*all the sets with 65-70% from 1rm c&j

D.T. / DT

Five rounds:

  • 12 deadlifts, 155/105 lbs or 70/50 kg
  • 9 hang power cleans, 155/105 lbs or 70/50 kg
  • 6 push jerks, 155/105 lbs or 70/50 kg

Published by CFH