Snatch
5 x 3 squat snatches
*all the sets with 65-70% from 1rm. No let go – no touch and go -style.
Overheadsquat
Work up to heavyish 5
WOD for Tuesday, Jul 21, 2020
5 x 3 squat snatches
*all the sets with 65-70% from 1rm. No let go – no touch and go -style.
Work up to heavyish 5