Pair AMRAPS
AMRAP10
10 Deadlifts @70/50
10 bar over burpees
*While one works the other holds the barbell in the top position of a deadlift. Everyone has their own barbell. If the one holding the barbell drops it the other working the amrap has to pause too. You may switch as as you like.
Rest 3 minutes
AMRAP10
10 Wall balls
10 DB snatch
*While one works the other hangs at a pull up bar. If the hanger drops the other working the amrap has to pause too. You may switch as as you like.
Rest 3 minutes
AMRAP10
10 Calories row
10 Box jumps
*While one works the other holds a D-ball. If the ball drops the other working the amrap has to pause too. You may switch as as you like.
