CrossFit intervals
6 x 4 minute work / 3 minute rest
Alternate between A & B
A)
AMRAP4
15/12 Bike/Row
12 Power snatch
9 T2B
B)
AMRAP4
15/12 Bike/Row
12 Ohs
9 Pull ups
@35/25
WOD for Sunday, Aug 02, 2020
6 x 4 minute work / 3 minute rest
Alternate between A & B
A)
AMRAP4
15/12 Bike/Row
12 Power snatch
9 T2B
B)
AMRAP4
15/12 Bike/Row
12 Ohs
9 Pull ups
@35/25