Conditioning in pairs<3
AMRAP35
20 cal bike
20 dumbbell snatches
20 cal row
20 dumbbell burpees
*You go I go style – divide the reps as you like with your partner
*Every 5 minutes 200m run for both
->Starting from 0:00 until 30:00
AMRAP35
20 cal bike
20 dumbbell snatches
20 cal row
20 dumbbell burpees
*You go I go style – divide the reps as you like with your partner
*Every 5 minutes 200m run for both
->Starting from 0:00 until 30:00