WOD for Thursday, Aug 27, 2020


For Time
100 Thrusters (135/95 lb)
5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. At the top of the minute (1:00) complete another 5 burpees. Repeat each minute until 100 total thrusters are completed.
Scale the weights so that you can do at least 5 thrusters unbroken.

*60/42,5 kg
*Everyone needs to do this benchmark wod at least once in their lifetime. 😀
TC: 30min