Snatches
Snatch
5 x 2 squat snatches
*all the sets with 75-80% from 1rm.
*No let go no tng style
Snatches and snatch balances
EMOM10
1 power snatch + 1 snatch balance
@50-60% from 1rm or just a bit lighter than snatches above. Goal is to get good reps with shorter rest.
