Hang power cleans
4 x 3
*no bouncing from the tighs. Keep it light and snappy.
Paused split jerks
4 x 3 paused split jerks
*3 sec pause on the split. Light weights!
WOD for Tuesday, Aug 25, 2020
4 x 3
*no bouncing from the tighs. Keep it light and snappy.
4 x 3 paused split jerks
*3 sec pause on the split. Light weights!