Chin ups
Chin up EMOM10
10 x 3
Gymnastics skills
EMOM20
1. BMU / C2B / pull up / kipping
2. 10-20 sit up / ghd sit up
3. Max reps DU
4. Rest
*Minute 1 – Practise the skill you wan to practice: 1 or 2 unbroken sets and then rest before moving to the second minute.
