Front squat
2 x 2
2 x 1
*2 reps in the tank
Bench press
5 x 3
*1 rep in the tank
*rest 3-4minutes between sets
WOD for Thursday, Sep 24, 2020
2 x 2
2 x 1
*2 reps in the tank
5 x 3
*1 rep in the tank
*rest 3-4minutes between sets