Power snatch
6-8 x 1
*Heavy but safe!
Accessories
3-4 rounds
max reps toes to bar
10+10 kb front rack walking lunge
10-20 hollow rock
rest as needed between rounds
WOD for Tuesday, Sep 29, 2020
6-8 x 1
*Heavy but safe!
3-4 rounds
max reps toes to bar
10+10 kb front rack walking lunge
10-20 hollow rock
rest as needed between rounds