Chin up EMOM
7 x 4
*Leave 2-3 reps in the tank
AMRAP with partner
AMRAP20
(ygig)
400m row (200+200)
400m run (200+200)
WOD for Wednesday, Sep 02, 2020
7 x 4
*Leave 2-3 reps in the tank
AMRAP20
(ygig)
400m row (200+200)
400m run (200+200)