Front squat
2 x 3 (two reps in the tank)
3 x 2 (one rep in the tank)
*Rest 3 minutes between sets
Chin ups
emom9
8 x 4
*fifth round is rest
WOD for Wednesday, Sep 09, 2020
2 x 3 (two reps in the tank)
3 x 2 (one rep in the tank)
*Rest 3 minutes between sets
emom9
8 x 4
*fifth round is rest