WOD for Sunday, Oct 25, 2020

Gymnastics

Kipping fundamentals for quality:
3 rounds of
10 Lat pull downs (band + stick)
10 hollow position drill with band
10 hollow rocks

https://www.youtube.com/watch?time_continue=21&v=_zadXjlskmk&feature=emb_title

Kipping / Kipping pull ups

5 x Every 90 seconds
Choose the movement and keep rep scheme some where between 5-10
– Kipping (band between body)
– Box assisted kipping pull up
– Pull ups / Butterflies

https://www.instagram.com/p/BlQYZ_rHk9m/?utm_source=ig_embed&utm_campaign=embed_video_watch_again

Bench press

3 x 2 /*2 reps in the tank
2 x 1 /*1 reps in the tank

*3minute rest between sets