Front squats and chin ups
10 x Every 2 minutes (5 x both movements)
alternating between
4 front squat
&
3 weighted chin up
front squats with three one second pauses
*MARK YOUR FRONT SQUATS HERE
Front squats and chin ups
10 x Every 2 minutes (5 x both movements)
alternating between
4 front squat
&
3 weighted chin up
front squats with three one second pauses
*MARK YOUR CHIN UPS HERE
Row & Cindy AMRAPs
4 x 4min amrap alternating, no rest in between
A) amrap of
5 pull up
10 push up
15 air squat
B)
row for meters
