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WOD for Tuesday, Oct 06, 2020

3-position snatch

6-8 x 3-position snatch
(hi-hang / above the knees / from the floor)

advanced can do:
from the floor / above knees / hi-hang

Conditioning

21-15-9
ohs 42,5/30kg
kb swing 24/16kg
cal row

time cap 10min

05/10/2020

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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