WOD for Tuesday, Oct 06, 2020

3-position snatch

6-8 x 3-position snatch
(hi-hang / above the knees / from the floor)

advanced can do:
from the floor / above knees / hi-hang

Conditioning

21-15-9
ohs 42,5/30kg
kb swing 24/16kg
cal row

time cap 10min