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WOD for Tuesday, Oct 13, 2020

3-position cleans

6-8 x 3-position clean
hi-hang/ above knees/ floor

advanced can do:
– floor/ above knees/ hi-hang

Conditioning

10-8-6-4-2
power clean 60/40kg
200m run

10min time cap

12/10/2020

Published by CFH

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Levytie 6 D
00880 Helsinki

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