2-position snatch
6-8 x 2-position snatch
*floor + above the knee
Accessories
3-4 rounds
8+8 single leg kb deadlift
3+3 pallof press (2sec hold)
20-30 russian twist
rest as needed between rounds
WOD for Tuesday, Oct 20, 2020
6-8 x 2-position snatch
*floor + above the knee
3-4 rounds
8+8 single leg kb deadlift
3+3 pallof press (2sec hold)
20-30 russian twist
rest as needed between rounds