Front squat
6 x 5
*perform a set every 2min
*keep 2 reps in the tank
Conditioning
7min amrap
deadlift 100/70kg + burpee over bar
Reps: 1+1, 2+2, 3+3,…
WOD for Sunday, Nov 15, 2020
6 x 5
*perform a set every 2min
*keep 2 reps in the tank
7min amrap
deadlift 100/70kg + burpee over bar
Reps: 1+1, 2+2, 3+3,…