Clean + jerk 8 x (2+2)
8 sets of 2 x clean + 2 x jerk
Tabata row
8 intervals:
* 20 sec row
* 10 sec rest
Result is meters
WOD for Tuesday, Nov 10, 2020
8 sets of 2 x clean + 2 x jerk
8 intervals:
* 20 sec row
* 10 sec rest
Result is meters